Building Immunity ? — zinc

In the midst of covid-19 boosting your immune system has never been this important. This does not happen overnight, it’s a gradual process of lifestyle changes and immune boosting anti-microbial and anti-viral herbs taken over time.  What can you do to build your immunity: Get enough sleep Add more whole plant foods to your diet Add healthy fats to your diet Add fermented foods or take a probiotic supplement Limit added sugars Exercise moderately Stay hydrated Manage your stress and stay calm   Supplement with vitamins: Vitamin C Vitamin D3 Vitamin A Vitamin E Vitamin B6 Supplement with minerals: Zinc...