In the midst of covid-19 boosting your immune system has never been this important. This does not happen overnight, it’s a gradual process of lifestyle changes and immune boosting anti-microbial and anti-viral herbs taken over time.
What can you do to build your immunity:
- Get enough sleep
- Add more whole plant foods to your diet
- Add healthy fats to your diet
- Add fermented foods or take a probiotic supplement
- Limit added sugars
- Exercise moderately
- Stay hydrated
- Manage your stress and stay calm
- Supplement with vitamins:
- Vitamin C
- Vitamin D3
- Vitamin A
- Vitamin E
- Vitamin B6
- Supplement with minerals:
- Zinc
- Iron
- Selenium
- Supplement with herbs:
- Elderberry- a berry high in vitamin c as well as an excellent antioxidant.
- Echinacea
- Garlic
- Astragalus root
- Ginseng
- Reishi mushroom
- Immune Boosting Essential oils:
- Myrrh
- Oregano
- Take protective measures such as:
- Wash hands frequently
- Don’t touch your face
- Stay at home when you are unwell
- Cough/Sneeze into your elbow to avoid your droplets from spreading
- Social distance to avoid contracting or spreading germs.
Foods that boost the immune system include:
- Blueberries
- Turmeric
- Oily fish
- Broccoli
- Sweet potatoes
- Dark chocolate
- Spinach
- Ginger
- Garlic
- Green tea
- Almonds
- Oranges/Kiwi
- Kefir
- Red bell peppers
- Sunflower seeds
- Did you know?
Liposomal delivery is a technology that makes your vitamin c much more bioavailable- It forms a barrier around the vitamin c that protects it so that it can survive in your digestive system without being damaged. This vitamin c then goes straight to the cells that need it. It’s a safe and powerful way to increase the effectiveness of nutrients..