Boosting your immune system

echinacea elderberry immune liposomal vitamin C oregano oil selenium vitamin d vitamin e zinc

In the midst of covid-19 boosting your immune system has never been this important. This does not happen overnight, it’s a gradual process of lifestyle changes and immune boosting anti-microbial and anti-viral herbs taken over time. 

What can you do to build your immunity:

  • Get enough sleep
  • Add more whole plant foods to your diet
  • Add healthy fats to your diet
  • Add fermented foods or take a probiotic supplement
  • Limit added sugars
  • Exercise moderately
  • Stay hydrated
  • Manage your stress and stay calm


  • Supplement with vitamins:
    1. Vitamin C
    2. Vitamin D3
    3. Vitamin A
    4. Vitamin E
    5. Vitamin B6
  • Supplement with minerals:
    1. Zinc
    2. Iron
    3. Selenium
  • Supplement with herbs:
    1. Elderberry- a berry high in vitamin c as well as an excellent antioxidant.
    2. Echinacea
    3. Garlic
    4. Astragalus root
    5. Ginseng
    6. Reishi mushroom
  • Immune Boosting Essential oils:
    1. Myrrh
    2. Oregano
  • Take protective measures such as:
    1. Wash hands frequently
    2. Don’t touch your face
    3. Stay at home when you are unwell
    4. Cough/Sneeze into your elbow to avoid your droplets from spreading
    5. Social distance to avoid contracting or spreading germs.


Foods that boost the immune system include:

  • Blueberries
  • Turmeric
  • Oily fish
  • Broccoli
  • Sweet potatoes
  • Dark chocolate
  • Spinach
  • Ginger
  • Garlic
  • Green tea
  • Almonds
  • Oranges/Kiwi
  • Kefir
  • Red bell peppers
  • Sunflower seeds


  • Did you know?

Liposomal delivery is a technology that makes your vitamin c much more bioavailable- It forms a barrier around the vitamin c that protects it so that it can survive in your digestive system without being damaged. This vitamin c then goes straight to the cells that need it. It’s a safe and powerful way to increase the effectiveness of nutrients..

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