Wellness Spot - Sleep

Do you suffer from frequent or occasional insomnia?  These herbal sleeping veggie capsules by Wellness Spot have absolutely no side-effects, does not create dependency, provides a refreshing sleep, relieves anxiety, and re-sets your biological clock so that sleep is naturally induced. Indeed, they are an excellent alternative to antidepressants and conventional sleeping pills that suppress certain neural chemicals, results in memory weakness, brain fog and dry nerves in the long term.

Have 2-3 capsules (depending on the severity of the insomnia) about an hour before sleeping, with a cup of warm honey milk.

Some pumpkin seeds, pistachios, and chamomile tea can also be consumed. A magnesium soak will also be helpful - all these also promote a good sleep. In addition, switch off your electronic devices (cellphones etc) early and darken your room completely. A sprig of fresh lavender or some lavender essential oil on your pillow also greatly helps.