Description
Ingredients
Chia seeds.
Important
This product is packed in a warehouse where peanuts and tree nuts are present
Serving and Usage suggestions
Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups.
Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.
Country of Origin
Product of Peru
Storage Instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 10 g (1 tablespoon) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 2 034 | 203 |
| Protein (g) | 16.5 | 1.7 |
| Glycaemic Carbohydrate (g) | 8 | 1 |
| of which total sugar (g) | 7.7 | 0.8 |
| Total fat (g) | 16.2 | 1.6 |
| of which Saturated fat (g) | 2.0 | 0.2 |
| of which Polyunsaturated fat (g) | 12.9 | 1.3 |
| of which Omega-3 fatty acids (mg) | 9 564 | 956 |
| of which ALA (mg) | 9 556 | 956 |
| of which Monounsaturated fat (g) | 1.2 | 0.1 |
| Cholesterol (mg) | < 5 | < 1 |
| Dietary fibre (g) | 34.4 | 3.4 |
| Total Sodium (mg) | 16 | 2 |
